REHABILITATION - ASSISTED EXERCISE PLANS
ABOUT ME & 60+ HOME PHYSIO
A little bit about me ...
Linda Jones – MSK Physiotherapy Technician
Member of Chartered Society of Physiotherapy & CMA
DBS checked & fully insured
Throughout my career in the NHS, I have worked closely with Physiotherapists and Orthopaedic Surgeons , supporting patients through their recovery journeys. As a Physiotherapy Technician, I specialise in delivering tailored treatment programmes as provided by your Physiotherapist or Orthopeadic Team. I ensure that exercises are carried out in the correct way to ensure a faster recovery from injury, or operation. May people say and I quote 'exercises don't work' BUT they do if carried out correctly I ASSURE YOU!
I understand how challenging it can be to achieve the best results when you are left alone to complete your exercise plan. It's hard to maintain the motivation that’s why I started 60+ home physio. I have seen too many patients fail to achieve a good recovery due to the lack of understanding or assistance when carrying out planned exercises at home. My focus is on providing structured, supportive, and achievable exercise plans — helping you to build confidence, restore mobility, and improve your quality of life at an affordable price.
£45.00 for a 40 minute appointment (payments made at the time of your appointment all cards accepted)
I offer a free no obligation assessment - this lasts approx - 40 minutes to 1 hour
PLEASE USE THE FORM TO BOOK YOUR FREE NO OBLIGATION ASSESSMENT
If you prefer, you can email me at hellojones@virginmedia.com
or phone me on 07366 264 016
Assisted Exercise Plans
RECOVERY EXERCISE PLAN
Carrying out an exercise plan set for you by your physiotherapist is hard, I know. A piece of paper and a videolink is simply not suitable for most people*
I can guide and support you through each movement, making sure your exercises are carrried out correctly, safely, ensuring your best outcome. *Exercises carried out incorrectly can make your condition worse, and at best, non-effective.
I can hep you with your exercise plan with guided physiotherapy, focusing on strength, balance, flexibility, and cardiovascular health to maintain independence and prevent falls. It is essential to consult a doctor before starting any exercise plan (other than a prescribed one).
Knee Injury or replacement rehabilitation
DON'T OVERDO IT! It's important to find the right balance of activity – not too much and not too little. Pushing too hard can slow your recovery. Be a patient, patient. You will have your post-op exercise plan.
Recovery is a gradual process and everyone heals at their own pace.
But with assisted rehabilitation in your own home progress can be managed to achieve a better outcome than doing it alone.
